Pillar #6: Priming

Spirituality | Meditation | Reflection | Gratitude

5AM WAKE UP
16oz Lemon Water
Nootropics
Valkee Human Charger – 10Min
Infrared Red Light Therapy
Hyperbaric Chamber – 1Hr
Breath Work
Podcast/Learning
Trampoline/Movement
Inversion Table
Work out
Grounding
Ice Bath
Sauna
Steam Shower
LBD Review
Make someone’s day
Delegate (Clear my plate)

“There is no better way to grow as a person than to do everyday something you hate.”